Protection
Must-Have
Muay Thai Gloves (6–10oz youth)
Youth-sized boxing gloves used for pad work and (later) light sparring. Get the size your gym recommends — too big makes it hard for small hands to make a fist.
Est. $25 – $50
Must-Have
5 itemsProtection
Must-Have
Hand Wraps
Go on under the gloves to protect the wrists and knuckles. Learning to wrap hands properly is one of the first things a new student is taught.
Est. $8 – $18
Protection
Must-Have
Shin Guards
The gear that sets Muay Thai apart from boxing — kicks are a core part of the sport. Required once a student starts pad or bag work with kicks.
Est. $30 – $60
Protection
Must-Have
Mouthguard
Required for any sparring. Boil-and-bite works fine for youth students.
Est. $5 – $15
Apparel
Must-Have
Muay Thai Shorts
Traditional satin shorts cut high on the thigh for unrestricted kicking range. Not required for the first few classes, but a rite of passage once your student sticks with it.
Est. $18 – $35
Recommended
3 itemsProtection
Recommended
Groin Guard / Cup
Standard protective gear once sparring or clinch work starts.
Est. $15 – $30
Apparel
Recommended
Rash Guard / Compression Shirt
Keeps things comfortable under pads during clinch and close-range work.
Est. $18 – $30
Accessories
Recommended
Gym Bag
Gloves, wraps, and shin guards all need somewhere to live between classes.
Est. $25 – $50
Optional
2 itemsProtection
Optional
Ankle Supports
Extra stability for a joint that takes a lot of impact absorbing kicks on shin guards and pads.
Est. $10 – $20
Training
Optional
Focus Mitts
For home practice with a parent holding pads — a fun, low-cost way to reinforce what they learned in class.
Est. $20 – $40
Sideline Essentials
20 itemsFor the parents in the bleachers — because you're in that gym every weekend too.
Folding Camp Chair
A lightweight, portable chair with a carry bag. You will spend hours on sidelines — your back will thank you.
Est. $25 – $80
Insulated Tumbler
Keeps coffee hot through a two-hour game in the cold. Keep drinks cold all day in summer. A non-negotiable for any sideline parent.
Est. $20 – $45
Insulated Cooler Bag
Fits snacks, drinks, and ice packs for the whole team. Collapsible cooler bags are easy to carry and store flat in the car.
Est. $20 – $55
Fleece Stadium Blanket
For those early morning or late fall games when it drops 20 degrees by kick-off. Compact, warm, and doubles as a picnic blanket.
Est. $18 – $45
Sun Hat / Baseball Cap
A solid dad hat or wide-brim sun hat for long days in the sun. Look for UPF 50+ if you're at weekend tournaments.
Est. $15 – $40
Microfiber Sport Towel
Fast-drying and compact. Great for wiping down wet gear, drying off kids after a rainy game, or cleaning up spills at the snack table.
Est. $10 – $25
Electrolyte Drink Mix / Packets
Single-serve packets you can toss in a water bottle. Better than hauling cases of sports drinks — and easier on the sugar.
Est. $15 – $30
Portable First Aid Kit
Band-aids, antiseptic wipes, and an instant cold pack. Small enough to toss in your bag, essential when someone rolls an ankle in the last five minutes.
Est. $12 – $30
🪑
Stadium Seat Cushion
Bleachers, dugout benches, folding chairs — they are all hard after an hour. A folding, water-resistant seat cushion with back support makes a full tournament day survivable.
Est. $15 – $35
🔋
Portable Phone Charger
All-day tournaments mean hours of photos, group texts, and livestreaming to grandparents — with no outlet nearby to charge in between games. A power bank keeps you covered.
Est. $18 – $40
Wireless Earbuds (AirPods or similar)
Catch up on a podcast, take a call, or just tune into the game — wireless earbuds keep your hands free while everyone else fumbles with a cord.
Est. $30 – $250
All-Terrain Utility Wagon
Heavy-duty collapsible wagon with wide wheels for hauling chairs, coolers, and gear bags across thick grass or mud at complex venues.
Est. $80 – $150
Personal Weather Pod Tent
Enclosed pop-up tent to stay dry and warm during freezing rain, wind, or extreme cold at early morning or late fall games.
Est. $70 – $180
Rechargeable Heated Stadium Cushion
USB-powered padded seat with back support that hooks onto metal bleachers or lawn chairs to keep parents warm during long tournament days.
Est. $45 – $90
Handheld Battery Misting Fan
Rechargeable cooling fan with water mist attachment to protect young athletes and parents from overheating during summer tournaments.
Est. $20 – $40
Waterproof Car Seat Sweat Cover
Machine-washable, towel-style seat protector designed to prevent sweat, mud, and turf pellets from ruining car upholstery after games.
Est. $25 – $45
Multi-Compartment Snack Container
Divided snack organizer ideal for parents assigned to team snack duty or packing fuel for multi-game tournament weekends.
Est. $15 – $30
Portable Percussion Massage Gun
Compact muscle massager for warming up tight hamstrings and easing post-game quad soreness between tournament bracket rounds.
Est. $35 – $80
Heavy-Duty Portable Power Bank
Fast-charging battery pack to keep phones, video cameras, scoring apps (like GameChanger), and heating cushions powered all day.
Est. $25 – $60
🎧
Noise-Canceling Headphones
Loud gyms, packed rinks, echoey arenas — a good pair of over-ear headphones lets you dial down the noise between plays without missing your kid's turn.
Est. $40 – $200
Total Estimated Cost
$86 – $178
Based on must-have items at typical retail prices. Costs vary by brand, retailer, and whether the league supplies certain gear.
