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Equipment Guide

Jiu-Jitsu Supplies

Everything your young grappler needs from first roll to first stripe.

โ„น๏ธ Most academies start kids around age 4โ€“5 in a dedicated kids program. Gis are sized by height/weight, not age โ€” get fitted at the academy before ordering online.

All-in estimate

$70 โ€“ $220

3 must-have items ยท 9 total

Must-Have

3 items
Apparel
Must-Have

BJJ Gi (Uniform)

The traditional jacket, pants, and belt. Most academies require a specific brand or color for kids classes โ€” check before buying your first one.

Est. $40 โ€“ $90
Apparel
Must-Have

Starter Belt (White)

Usually included with the gi. Kids programs often use a separate striped-belt system to track progress between the main adult belt colors.

Est. Included or $10 โ€“ $15
Protection
Must-Have

Mouthguard

Required for sparring/rolling at most academies once contact starts. Boil-and-bite is fine for kids; replace as teeth change.

Est. $5 โ€“ $15

Recommended

4 items
Apparel
Recommended

Rash Guard

Worn under the gi (or alone for no-gi classes) to reduce mat friction and skin-to-skin contact. Moisture-wicking, quick-drying.

Est. $20 โ€“ $35
Apparel
Recommended

Grappling Shorts (No-Gi)

For no-gi classes โ€” no belt loops or drawstrings that could get caught during a scramble.

Est. $18 โ€“ $32
Footwear
Recommended

Mat Sandals / Flip-Flops

Most academies require closed footwear off the mat and bare feet on it, for hygiene. Easy slip-on sandals for the walk between the locker room and the mat.

Est. $10 โ€“ $20
Accessories
Recommended

Ventilated Gym Bag

A gi gets sweaty fast. A bag with a separate vented compartment keeps it from stinking up the car on the ride home.

Est. $25 โ€“ $50

Optional

2 items
Protection
Optional

Ear Guards / Headgear

Optional but common โ€” protects against "cauliflower ear" from repeated friction against the mat and opponents during ground work.

Est. $15 โ€“ $30
Accessories
Optional

Athletic Tape

For finger and joint support โ€” grip-heavy grappling puts real strain on young fingers. Ask your coach about proper taping technique.

Est. $6 โ€“ $12

Sideline Essentials

20 items

For the parents in the bleachers โ€” because you're in that gym every weekend too.

Folding Camp Chair

A lightweight, portable chair with a carry bag. You will spend hours on sidelines โ€” your back will thank you.

Est. $25 โ€“ $80

Insulated Tumbler

Keeps coffee hot through a two-hour game in the cold. Keep drinks cold all day in summer. A non-negotiable for any sideline parent.

Est. $20 โ€“ $45

Insulated Cooler Bag

Fits snacks, drinks, and ice packs for the whole team. Collapsible cooler bags are easy to carry and store flat in the car.

Est. $20 โ€“ $55

Fleece Stadium Blanket

For those early morning or late fall games when it drops 20 degrees by kick-off. Compact, warm, and doubles as a picnic blanket.

Est. $18 โ€“ $45

Sun Hat / Baseball Cap

A solid dad hat or wide-brim sun hat for long days in the sun. Look for UPF 50+ if you're at weekend tournaments.

Est. $15 โ€“ $40

Microfiber Sport Towel

Fast-drying and compact. Great for wiping down wet gear, drying off kids after a rainy game, or cleaning up spills at the snack table.

Est. $10 โ€“ $25

Electrolyte Drink Mix / Packets

Single-serve packets you can toss in a water bottle. Better than hauling cases of sports drinks โ€” and easier on the sugar.

Est. $15 โ€“ $30

Portable First Aid Kit

Band-aids, antiseptic wipes, and an instant cold pack. Small enough to toss in your bag, essential when someone rolls an ankle in the last five minutes.

Est. $12 โ€“ $30

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Stadium Seat Cushion

Bleachers, dugout benches, folding chairs โ€” they are all hard after an hour. A folding, water-resistant seat cushion with back support makes a full tournament day survivable.

Est. $15 โ€“ $35

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Portable Phone Charger

All-day tournaments mean hours of photos, group texts, and livestreaming to grandparents โ€” with no outlet nearby to charge in between games. A power bank keeps you covered.

Est. $18 โ€“ $40

Wireless Earbuds (AirPods or similar)

Catch up on a podcast, take a call, or just tune into the game โ€” wireless earbuds keep your hands free while everyone else fumbles with a cord.

Est. $30 โ€“ $250

All-Terrain Utility Wagon

Heavy-duty collapsible wagon with wide wheels for hauling chairs, coolers, and gear bags across thick grass or mud at complex venues.

Est. $80 โ€“ $150

Personal Weather Pod Tent

Enclosed pop-up tent to stay dry and warm during freezing rain, wind, or extreme cold at early morning or late fall games.

Est. $70 โ€“ $180

Rechargeable Heated Stadium Cushion

USB-powered padded seat with back support that hooks onto metal bleachers or lawn chairs to keep parents warm during long tournament days.

Est. $45 โ€“ $90

Handheld Battery Misting Fan

Rechargeable cooling fan with water mist attachment to protect young athletes and parents from overheating during summer tournaments.

Est. $20 โ€“ $40

Waterproof Car Seat Sweat Cover

Machine-washable, towel-style seat protector designed to prevent sweat, mud, and turf pellets from ruining car upholstery after games.

Est. $25 โ€“ $45

Multi-Compartment Snack Container

Divided snack organizer ideal for parents assigned to team snack duty or packing fuel for multi-game tournament weekends.

Est. $15 โ€“ $30

Portable Percussion Massage Gun

Compact muscle massager for warming up tight hamstrings and easing post-game quad soreness between tournament bracket rounds.

Est. $35 โ€“ $80

Heavy-Duty Portable Power Bank

Fast-charging battery pack to keep phones, video cameras, scoring apps (like GameChanger), and heating cushions powered all day.

Est. $25 โ€“ $60

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Noise-Canceling Headphones

Loud gyms, packed rinks, echoey arenas โ€” a good pair of over-ear headphones lets you dial down the noise between plays without missing your kid's turn.

Est. $40 โ€“ $200

Total Estimated Cost

$70 โ€“ $220

Based on must-have items at typical retail prices. Costs vary by brand, retailer, and whether the league supplies certain gear.

Open Jiu-Jitsu Explainer โ†’