Interactive Explainer
Flag FootballRead the Gamefrom the Bench
Pick a format (5v5 or 7v7), tap any player to learn their role, and understand the no-contact rules that make this the fastest-growing youth sport.
Sport DNA
Youth Field (5v5)
70 yds × 25–30 yds
Includes two ~10 yd end zones · younger ages often shorter
Youth Field (7v7)
~80 yds × 40 yds
Wider field — more room for routes and coverage
Flag Pull / Contact
Pull the flag — no tackle
Play ends when a flag is pulled · no tackling or blocking downfield
Downs
4 downs to midfield
Then 4 more to score · no-run zones near midfield & goal line (most leagues)
Ball Size
Pee Wee · Junior · Youth
Ages ~6–9 / 10–12 / 12–14 — same progression as tackle
Players per Side
5 (5v5) · 7 (7v7)
5v5 for younger kids · 7v7 more common older / competitive
Game Length
2 × 20–25 min halves
Running clock common · league rules vary
Countries Playing
70+ IFAF members
Exploding in US youth via NFL FLAG and school programs
Founded
1940s–50s · USA
Non-contact alternative to tackle football
5v5 Offense
Five-on-five flag football is wide open — every player is a skill position. The center snaps and immediately runs a route, so there are four potential receivers on every play. Great for younger kids learning the game.
Tap any player to see their role
Ready to get them on the field?
Find local Flag Football programs in your area.
Before the Start
Essential Gear
See all 8 items
Flag Football Belt
A belt with two detachable flags is the core equipment. Most leagues provide these — confirm before purchasing your own. If buying, look for a Velcro-release design that pops cleanly without tangling.
Est. $10 – $25
Cleats or Turf Shoes
Molded rubber cleats (same as soccer or football) provide grip on grass fields. Turf shoes work for artificial surfaces. Metal cleats are never allowed. Low-cuts are fine — flag football doesn't require ankle support from heavy cuts.
Est. $25 – $70
Game Jersey
Most leagues provide game jerseys. Pick up a light practice jersey in a solid color. The jersey must be tucked in during play so flags are clearly visible and accessible.
Est. $15 – $35
Athletic Shorts
Athletic shorts without pockets (pockets can catch flags accidentally). Standard athletic shorts work fine. Belt loops are unnecessary since the flag belt clips around the waist.
Est. $15 – $35
Full gear guide
4 must-haves · 8 items total · Est. $30 – $100
Parent's Cheat Sheet
What just happened?
Official Wording
A ball carrier is "down" when a defender removes one of their two flags from the belt. There is no tackling, blocking below the waist, or contact after the flag is pulled.
Parent Translation
Instead of tackling, each player wears a belt with two flags hanging off the hips. To stop the ball carrier, a defender grabs and pulls a flag — no contact required. Once a flag is pulled, the play is over immediately. Diving for flags, grabbing the jersey instead, or holding the carrier are all fouls.
